Training Log Archive: DuncanIn the 1 days ending Feb 12, 2013:
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Tuesday Feb 12, 2013 #
Running (Bristol & West intervals) 24:00 [3]
2*2min, 4*4mins, 2*2mins. Went in Keith's faster group for the first time in a while. Fairly decent. Was scared of struggling to finish the session properly but held on well and got my best positions in the later reps. Some fast girlies.
Drills 10:00 [3]
Made it on time to do a real warm-up!