Training Log Archive: DuncanIn the 1 days ending Feb 7, 2013:
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Thursday Feb 7, 2013 #
Strength & Conditioning 1:20:00 [3]
Running ( Bristol & West) 19:00 [3] 5.4 km (3:31 / km)
Was atrociously late so only did 2 by 2k not three. Were a good 10-15s faster than last time though and the same amount off the guys at the front so was pleased. 7.23, 7.27. Have a little cough so maybe two was best. 6*200m strides at the end, good but probably need to do something a bit faster for leg speed.
Commute 35:00 [3]