Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Dec 15, 2012:

activity

time

miles

Cycle

2:30:00

29.58

(5:04)

47.6

(3:09)

Orienteering

58:22

4.97

(11:44)

8.0

(7:18)

Total

3:28:22

34.55

(6:02)

55.6

(3:45)

3:28

0:00

» now

Saturday Dec 15, 2012 #

Cycle 1:50:00 [3] 39.6 km (2:47 / km)

Bristol to Mallards Pike via the Old Severn Crossing and a train from Chepstow to Lydney. Nice and long-ish.

Orienteering race (WNL Mallards Pike) 58:22 [3] 8.0 km (7:18 / km)

Western Night League Mallards Pike North. 1hr Score. Slow at the start but got used to it. Maybe overvalued the highest point controls compared to the mid-high ones. 5th.

Cycle (Mallards Pike to Soudley) 40:00 [3] 8.0 km (5:00 / km)

« Earlier | Later »