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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Nov 7, 2012:

activity # timemileskm+m
  Orienteering1 45:00 4.35(10:21) 7.0(6:26)
  Running1 32:30 3.91(8:18) 6.3(5:10)
  Total2 1:17:30 8.26(9:23) 13.3(5:50)

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Wednesday Nov 7, 2012 #

8 AM

Running (Run to/from CD) 32:30 [3] 6.3 km (5:10 / km)

Left my keys last night so had a good excuse for an early morning run. Felt okay.
3 PM

Orienteering (UBOC Wednesday Training) 45:00 [3] 7.0 km (6:26 / km)

Hanging/collecting around the University & Cotham. The new guys are definitely getting better. Ali, Abi, Ingy, Dan, Chris.

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