Training Log Archive: DuncanIn the 1 days ending Nov 5, 2012:
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Monday Nov 5, 2012 #
Strength & Conditioning (S&C) 1:30:00 [3]
Borrowed a bike and road down. Dave wasn't there so we just did the usual squat/bridge/plank/press-up routine.
Running (UBOC Monday Night Run) 50:00 [3] 7.0 km (7:09 / km) +220m 6:10 / km
WT, Redland Road, Freemantle Square (happened upon a firework display which was cool but almost got hit by falling stakes on the exit), along and round Dove Street, Marlborough St, up Marlborough Hill (thanks Charlotte), St Micheal's Church, up to the top of Brandon Hill, Constitution Hill, Caledonia Place, Observatory. Disappointing view of fireworks so went to the pub pretty quick.