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Training Log Archive: Duncan

In the 1 days ending Oct 29, 2012:

activity # timemileskm+m
  Strength & Conditioning1 1:30:00
  Running1 45:00 4.97(9:03) 8.0(5:38) 90
  Total2 2:15:00 4.97 8.0 90

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Mo

Monday Oct 29, 2012 #

Running (UBOC Monday Night Run) 45:00 [3] 8.0 km (5:38 / km) +90m 5:20 / km

Downs Water Tower, Bridge Valley Road, Hotwells, Harbourside, Park St., Hanbury Road, 80a WR. Graham, Chris, Ingy, Ali, Caroline, Matt, Mark.
11 AM

Strength & Conditioning (S&C with Dave) 1:30:00 [3]

The first time we'd got to see Dave. A sort of review. Did some rolling. Then got given some homework of SL squats, hamsting bridges, planks and press-ups.

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