Running (UBOC Monday Night Run) 45:00 [3] 8.0 km (5:38 / km) +90m5:20 / km
Downs Water Tower, Bridge Valley Road, Hotwells, Harbourside, Park St., Hanbury Road, 80a WR. Graham, Chris, Ingy, Ali, Caroline, Matt, Mark.
11 AM
Strength & Conditioning (S&C with Dave) 1:30:00 [3]
The first time we'd got to see Dave. A sort of review. Did some rolling. Then got given some homework of SL squats, hamsting bridges, planks and press-ups.