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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Sep 25, 2012:

activity # timemileskm+m
  Cycle1 4:50:00 36.0(8:03) 57.94(5:00)
  Total1 4:50:00 36.0(8:03) 57.94(5:00)

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4:50
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Tu

Tuesday Sep 25, 2012 #

Cycle (Redruth to Land's End!) 4:00:00 [3] 25.0 mi (9:36 / mi)

C • good effort 5

Cycle (Land's End to Penzance) 50:00 [3] 11.0 mi (4:33 / mi)

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