Training Log Archive: DuncanIn the 1 days ending Sep 3, 2012:
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Monday Sep 3, 2012 #
2 PM
Strength & Conditioning (Streching, rolling & plyo) 50:00 [1]
6 PM
Running (New house to Keith's) 15 [3] 3.0 km (5 / km)
Taped the ankle for my first run since Burnsall. Think I taped it bit too much towards me so it was awkward at first but then it loosened up and didn't hurt so ran onto the monday night run.
7 PM
Running (Team Monday run) 55 [3] 10.0 km (6 / km)
Nice run out to the far end of Ashton Court with the Bristol guys. Bit longer than was expecting but alright.