Training Log Archive: Duncan

In the 1 days ending Aug 9, 2012:

activity

time

miles

Commute

30:00

6.21

(4:50)

10.0

(3:00)

200

Running

21:45

4.0

(5:26)

6.44

(3:23)

Total

51:45

10.21

(5:04)

16.44

(3:09)

200

0:51

0:00

7 PM

Commute (Ride to/from Combe Dingle) 30:00 [3] 10.0 km (3:00 / km) +200m 2:44 / km

Average there. Good back and got onto the tail of a pretty fast roadie on the way up Parry's Lane.

Running intervals (B&W Reps) 21:45 [4] 4.0 mi (5:26 / mi)

4 by a mile round West Dene which was a nice change. 5.26, 5.21, 5.19, 5.39. Was about as good as could be expected.