Running (Richmond Park) 45:00 [3] 9.0 km (5:00 / km)
Out from Ralph's and cut down to the River with my dad. Along but then I lost him after I went to the toilets so just guessed the likely route to the park. Up Something Terrace and then could see Richmond Gate so all was fine. Just did a small loop rounds some woods and between some lakes then back. Feeling sloooow.
11 PM
Mountain Biking (Leigh Woods Night Ride) 1:10:00 [3]
TTed up to the North Road entrance looking good but not feeling good. Was a bit more damp and slippy than expecting but nothing went wrong. Felt like the first loop went on for a long time (unfit/out of practice/forgettIng the route) and was slow on the hills. Second loop much faster in 16mins.