Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Aug 5, 2012:

activity # timemileskm+m
  Running1 30:00 4.97(6:02) 8.0(3:45) 80
  Total1 30:00 4.97(6:02) 8.0(3:45) 80

«»
0:30
0:00
» now
Su

Sunday Aug 5, 2012 #

8 PM

Running (Brandon + Docks lap) 30:00 [3] 8.0 km (3:45 / km) +80m 3:34 / km

Up Park Street and Brandon Hill pretty hard, down to the JWR roundabout, and a loop of the harbour back via Queen's Square. Forgot it was the 100m final so should have stopped and watched that in Milennium Sq.

« Earlier | Later »