Training Log Archive: DuncanIn the 1 days ending Jul 16, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 16, 2012 #
6 PM
Running (Brimham Rocks run) 42:00 [3] 7.5 km (5:36 / km) +200m 4:56 / km
Wanted an enjoyable post-JWOC so drove out to Brimham Rocks overlooking Nidderdale.
Perfect cool and still evening with a little drizzle. Headed south from the car-park then right down the stoney track into Smelthouses, up the valley along a nice path wiggling alongside the river. Bit slow up the track back towards Brimham and cut into the rock formations near the 'smartie tube' re-entrant. Weaved through and up the the trig point behind the house then did a moor-top loop of the rest of the area at a proper pace.
Just what I needed.
Perfect cool and still evening with a little drizzle. Headed south from the car-park then right down the stoney track into Smelthouses, up the valley along a nice path wiggling alongside the river. Bit slow up the track back towards Brimham and cut into the rock formations near the 'smartie tube' re-entrant. Weaved through and up the the trig point behind the house then did a moor-top loop of the rest of the area at a proper pace.
Just what I needed.