Training Log Archive: DuncanIn the 1 days ending Jun 28, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jun 28, 2012 #
7 PM
Commute (To/from Coombe Dingle) 35:00 [4] 10.0 km (3:30 / km) +100m 3:20 / km
Felt the best I ever have on the bike. Whiteladies Black Boy hill flew by, overtook some lycra'd up roadie on the way back.
Running (B&W Reps at Coombe Dingle) 25:00 [5] 7.2 km (3:28 / km)
3 x (1300, 700, 400) with jog recovery back to start. Not sure what times.
Nice tough session - wanted to make it a good one. Did the first three at a good pace, perhaps a little to fast. On the second 13 I wasn't feeling that good and had to skip the 7 to sort myself out. Got back on it for the last four and managed to reach max effort for the first time in many months. Feeling better; one or two more sessions before JWOC and all should be sorted.
Nice tough session - wanted to make it a good one. Did the first three at a good pace, perhaps a little to fast. On the second 13 I wasn't feeling that good and had to skip the 7 to sort myself out. Got back on it for the last four and managed to reach max effort for the first time in many months. Feeling better; one or two more sessions before JWOC and all should be sorted.