Commute (Ride to/from Parkrun) 25:00  8.5 km (2:56 / km) +50m 2:51 / km
Remembered quite late that I'd said I was going so was pretty rushed getting ready, they were late so it was alright in the end. Didn't want to run on the tarmac so riding was good.
Running race (Ashton Court Parkrun) 19:39  5.0 km (3:56 / km) +120m 3:31 / km
Wasn't listening during the briefing so it was a good job Richard told us the course had changed, might have looked a bit silly otherwise.
Didn't know how hard I was going to push it with my knee seeing as it was up and down a tarmac hill (twice). Was happy to be behind Tim and pushed on a little near the steeper parts of the climbs but took it very easy on the descents so people pulled ahead. The knee was fine the whole way apart from the very beginning. 5th.