Thought a rest day would be good for the knee. Chat with Dave Rowland about S&C up till JWOC and aims for the future.
Mapping (Downs mapping) 1:30:00  6.5 km (13:51 / km) +160m12:20 / km
Walking round the woods with the GPS to see if it would help get the paths into OCAD which seems to be a bit of a faff, might work better in then winter when the trees don't have any leaves on. Not the best time of night for it...