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Training Log Archive: Duncan

In the 1 days ending Jun 6, 2012:

activity # timemileskm+m
  Running1 45:00 3.73(12:04) 6.0(7:30) 110
  Total1 45:00 3.73(12:04) 6.0(7:30) 110

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Wednesday Jun 6, 2012 #

8 PM

Running (Windmill Hill reps) 45:00 [3] 6.0 km (7:30 / km) +110m 6:52 / km

Post exams run over the other side of the River.

Out past St. Mary Redcliffe, across the new cut, along the back streets, under the railway and up the right-hand side of the church to the top of Windmill Hill. Did five short reps c45s up the north-eastern face to get my lungs working again! Got faster as I went through and wasn't feeling that bad considering the lack of training during exams but I didn't push too hard with B&W tomorrow. Back via the Redcliffe housing blocks which have even more orienteering potential than I first realised. The knee was fine on the grass but it's definitely the tarmac which starts it hurting, might start the Brandon Hill reps soon. Just under a month until JWOC (and to get the Downs mapped).

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