Training Log Archive: DuncanIn the 1 days ending May 28, 2012:
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Monday May 28, 2012 #
6 PM
Running (run to Blaise Blazer) 45:00 [2] 8.0 km (5:38 / km) +150m 5:09 / km
Had the last exam of my heavy block in the morning so this was a good way to take my mind of them for a bit. Slow most of the way but couldn't resist racing some cyclists on Blackboy Hill. Slight pain early on.
7 PM
Running race (Blaise Blazer) 25:00 [4] 5.8 km (4:19 / km) +160m 3:47 / km
Felt quite good during the warm up but they started late so lost that a bit.
Went off too fast for my first race since easter, stayed with David T down and up the first valley crossing but he pulled away pretty swiftly after the hairpins. Lost more positions along the valley and at the beginning of the second climb, could feel my knee once badly then but kept going. Ben M was just behind me at the top and could I feel him gaining slightly along the field. Was pretty dead up the last hill and surpised to see Matt pass me for fifth place in the woods just before the finish.
Not sure what time I got, any results anywhere anyone? Should have gone off slower but not sure that it would have made all that much difference. Knee was quite bad after. Lift home with Keith.
Went off too fast for my first race since easter, stayed with David T down and up the first valley crossing but he pulled away pretty swiftly after the hairpins. Lost more positions along the valley and at the beginning of the second climb, could feel my knee once badly then but kept going. Ben M was just behind me at the top and could I feel him gaining slightly along the field. Was pretty dead up the last hill and surpised to see Matt pass me for fifth place in the woods just before the finish.
Not sure what time I got, any results anywhere anyone? Should have gone off slower but not sure that it would have made all that much difference. Knee was quite bad after. Lift home with Keith.