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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Mar 19, 2012:

activity # timemileskm+m
  Strength & Conditioning1 45:00
  Cycle1 40:00 6.21(6:26) 10.0(4:00)
  Total2 1:25:00 6.21 10.0

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1:25
0:00
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Mo

Monday Mar 19, 2012 #

2 PM

Cycle 40:00 [3] 10.0 km (4:00 / km)

Ride to Coombe Dingle and back
C • Cheers 1
3 PM

Strength & Conditioning 45:00 [1]

Foam roller, tennis ball, stretches and drills

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