Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Mar 18, 2012:

activity # timemileskm+m
  Orienteering1 36:51 3.42(10:47) 5.5(6:42) 11512 /19c63%
  Total1 36:51 3.42(10:47) 5.5(6:42) 11512 /19c63%
averages - sleep:6

«»
0:36
0:00
» now
Su

Sunday Mar 18, 2012 #

Orienteering race (BUCS Relay - Bigland) 36:51 [4] **** 5.5 km (6:42 / km) +115m 6:04 / km
spiked:12/19c slept:6.0

First first leg in a while so was pretty keen. Got the lead out the field and pushed on up the hill to the 1st. Was at the front of my gaffle until we went into the woods then had a poor bearing and gaffle and dropped back to about 7th. Little hesitant on the flatter bits before leading James Taylor round a couple then gave up at the far end and went pretty slow until the finish. Knee/hip felt better than yesterday so perhaps should have stuck at it and shown that a hangover is no excuse!

« Earlier | Later »