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Training Log Archive: Vejder

In the 1 days ending Apr 25, 2012:

activity # timemileskm+m
  indoor climbing1 1:30:00
  running1 35:13 3.73(9:27) 6.0(5:52)
  Total2 2:05:13 3.73 6.0

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Wednesday Apr 25, 2012 #

8 AM

running (recovery run) 35:13 [1] 6.0 km (5:52 / km)
ahr:137

legs are recovered from Antwerp 10miles, great!
6 PM

indoor climbing (at KHL) 1:30:00 [2]

It was a long time ago that I had climbed, arms were soured very quickly.

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