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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lieke

In the 7 days ending Jan 13, 2008:

activity # timemileskm+m
  Orienteering1 1:00:16 4.35(13:51) 7.0(8:37)19c
  Stretching and strenght1 45:00
  Total2 1:45:16 4.35 7.019c
averages - sleep:7.5

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Sunday Jan 13, 2008 #

Orienteering 1:00:16 [3] *** 7.0 km (8:37 / km)
19c slept:8.0 shoes: VJ-integrator

mistake to first and six. very tired legs half way, but could run a bit faster again when two faster runners passed me (and they made mistakes so managed to finish together with them)

Wednesday Jan 9, 2008 #

Note
slept:7.0 (sick)

Monday Jan 7, 2008 #

Stretching and strenght 45:00 [2]
slept:7.5

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