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Training Log Archive: niamh

In the 7 days ending Jan 8:

activity # timemileskm+m
  Orienteering: training2 3:20:08 11.53(17:22) 18.55(10:47)20c
  Running3 1:40:32 11.05(9:06) 17.79(5:39)
  Strength/flexibility1 28:14
  Running: hard1 20:23 3.15(6:28) 5.07(4:01)
  Walking1 18:14 0.77(23:40) 1.24(14:42)
  Cycling1 13:32
  Total6 6:21:03 26.5 42.6520c

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Sunday Jan 8 #

11 AM

Running 1:00:00 [3] 10.5 km (5:43 / km)
shoes: Inov8 Roclite Dec '15

Saturday evening: 'Colm and Kev, wanna go for an easy run on the Curragh tomorrow morning? 60-70 mins?'
'Yup'
Sunday morning: Colm: 'Let's run over and do the 'Killer 5km loop' easy'
Sure, sounds good.
Oh. My. Goodness. No matter how easy you take this loop, it's still tough. I think we ran up Braveheart 7 times from all sides. Brilliant. Thanks!

Saturday Jan 7 #

9 AM

Running 7:06 [2] 1.07 km (6:38 / km)
shoes: Mizuno Wave Hitogami

Poor attempt at a warm-up.

Running: hard 20:23 [5] 5.07 km (4:01 / km)
shoes: Mizuno Wave Hitogami

Naas parkrun. Delighted with that time.
Course ran anti-clockwise this time and started in a different place, so easier than the course in 2015.
Results: http://www.parkrun.ie/naas/results/weeklyresults/?...

Running 5:08 [2] 0.73 km (7:02 / km)
shoes: Mizuno Wave Hitogami

Jog a bit, after walking a good way with Bebhinn.

Friday Jan 6 #

8 PM

Cycling 13:32 [2]

Strength/flexibility 28:14 [3]

Took it easy at circuits. Was very poor for eating today, so feeling tired.

Wednesday Jan 4 #

5 PM

Running 28:18 [3] 5.49 km (5:09 / km)
shoes: Saucony Triumph 16

Was offered babysitting services for 30 mins so made the most of it! Green Road loop.

Tuesday Jan 3 #

11 AM

Orienteering: training 1:12:38 [4] 7.32 km (9:55 / km)
shoes: Inov8 XTalon

Medium course at Foxes's rock. Clean apart from #10.

Monday Jan 2 #

11 AM

Walking 18:14 [1] 1.24 km (14:42 / km)
shoes: VJ Bold (blue)

Senior Squad new year o-training, Carlingford. Superb day of training. Walk to start.

Orienteering: training 22:14 [3] 1.24 km (17:56 / km)
5c shoes: VJ Bold (blue)

Head-to-head gaffles (v's Killian).

Orienteering: training 13:05 [3] 0.55 km (23:52 / km)
shoes: VJ Bold (blue)

Line-o up the hill, walking.

Orienteering: training 16:49 [3] *** 1.82 km (9:14 / km)
6c shoes: VJ Bold (blue)

Star loops (3, with 2 controls in each)

Orienteering: training 18:15 [3] *** 1.75 km (10:26 / km)
9c shoes: VJ Bold (blue)

Control pick (half of it)

Orienteering: training 57:07 [3] 5.87 km (9:44 / km)
shoes: VJ Bold (blue)

Downhill course. Sloppy on #1, horrific mistake on #6 (tired? and bad direction off top of hill). Enjoyed.

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