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Training Log Archive: niamh

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running7 3:00:25 20.31(8:53) 32.68(5:31)
  Total7 3:00:25 20.31(8:53) 32.68(5:31)

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

12 PM

Running 19:48 [3] 3.6 km (5:30 / km)
shoes: Saucony Triumph 16

Jog to Newbridge AC track for Goal mile, did a lap with Conor and jogged home.

Saturday Dec 24, 2016 #

9 PM

Running 26:50 [3] 4.72 km (5:41 / km)
shoes: Saucony Triumph 16

Christmas run after work, with Caoimhe, around Newbridge.

Friday Dec 23, 2016 #

Running 40:08 [3] 7.39 km (5:26 / km)

Thursday Dec 22, 2016 #

Running 17:42 [3] 3.01 km (5:53 / km)

Wednesday Dec 21, 2016 #

Running 27:24 [3] 5.45 km (5:02 / km)
shoes: Saucony Triumph 16

Tuesday Dec 20, 2016 #

Running 18:31 [3] 3.22 km (5:45 / km)
shoes: Saucony Triumph 16

Monday Dec 19, 2016 #

12 PM

Running 30:02 [3] 5.29 km (5:41 / km)
shoes: Saucony Triumph 16

New shoes! (that I bought for myself whilst looking for presents for others...)

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