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Training Log Archive: niamh

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Running7 2:52:33 19.26(8:58) 30.99(5:34)
  Strength/flexibility1 45:00
  Cycling1 5:00
  Total8 3:42:33 19.26 30.99

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MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

3 PM

Running 21:14 [3] 3.72 km (5:42 / km)
shoes: Saucony Triumph 15

Run into the Curragh to pick up the car from last night.

Saturday Dec 17, 2016 #

9 AM

Running 37:05 [3] 6.98 km (5:19 / km)
shoes: Inov8 ORoc

Beautiful morning on the Curragh. Cold and frosty.
Followed by a lot of rolling and stretching. Very stiff and sore. Need to do more of this.

Friday Dec 16, 2016 #

5 PM

Running 31:41 [3] 5.32 km (5:57 / km)
shoes: Inov8 ORoc

Dusk.

Thursday Dec 15, 2016 #

10 AM

Running 15:30 [3] 3.02 km (5:08 / km)
shoes: Saucony Triumph 15

Road in Ballysax.

Wednesday Dec 14, 2016 #

12 PM

Running 23:37 [3] 4.04 km (5:51 / km)
shoes: Inov8 ORoc

8 PM

Cycling 5:00 [3]

Strength/flexibility 45:00 [3]

Curragh circuits.

Tuesday Dec 13, 2016 #

9 PM

Running 18:09 [3] 3.22 km (5:38 / km)
shoes: Saucony Triumph 15

Monday Dec 12, 2016 #

2 PM

Running 25:17 [3] 4.69 km (5:23 / km)
shoes: Inov8 ORoc

Getting tired from running every day, even though it's not far. Or it may be from not sleeping enough...

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