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Training Log Archive: niamh

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Running7 2:55:54 19.15(9:11) 30.82(5:42)
  Total7 2:55:54 19.15(9:11) 30.82(5:42)

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

2 PM

Running 46:00 [3] 8.4 km (5:29 / km)
shoes: Inov8 ORoc

Curragh with Killian.

Saturday Dec 10, 2016 #

Running 18:00 [3] 3.4 km (5:18 / km)
shoes: Saucony Triumph 15

Bare minimum...

Friday Dec 9, 2016 #

12 PM

Running 29:40 [3] 4.98 km (5:57 / km)
shoes: Saucony Triumph 15

Thursday Dec 8, 2016 #

12 PM

Running 22:25 [3] 3.67 km (6:06 / km)
shoes: Saucony Triumph 15

Wednesday Dec 7, 2016 #

12 PM

Running 22:00 [3] 3.8 km (5:47 / km)
shoes: Saucony Triumph 15

Tuesday Dec 6, 2016 #

2 PM

Running 19:21 [3] 3.52 km (5:30 / km)
shoes: Saucony Triumph 15

Monday Dec 5, 2016 #

6 PM

Running 18:28 [3] 3.05 km (6:03 / km)
shoes: Saucony Triumph 15

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