Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Nov 13, 2016:

activity

time

miles

Orienteering: training

1:21:49

8.08

(10:08)

13.0

(6:18)

25c

Running

15:55

1.62

(9:49)

2.61

(6:06)

Total

1:37:44

9.7

(10:05)

15.61

(6:16)

25c

1:21

0:00

» now

Sunday Nov 13, 2016 #

11 AM

Orienteering: training 1:21:49 [4] *** 13.0 km (6:18 / km)
25c shoes: VJ Bold (blue)

Munster Champs, M21E. Feeling a bit out-of-sorts, bit of a sore throat, so legs weren't feeling strong. Enjoyed it all the same.
Results and Routegadget

1 - Splits

Thursday Nov 10, 2016 #

12 PM

Running 15:55 [3] 2.61 km (6:06 / km)

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