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Training Log Archive: niamh

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Cycling1 1:20:00 18.64(4:17) 30.0(2:40)
  Running2 50:59 5.7(8:57) 9.17(5:34)
  Total3 2:10:59 24.34(5:23) 39.17(3:21)

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MoTuWeThFrSaSu

Saturday Sep 10, 2016 #

2 PM

Cycling 1:20:00 [2] 30.0 km (2:40 / km)

Rented bikes and cycled with Killian along the new Waterford Greenway. Lovely.

Friday Sep 9, 2016 #

12 PM

Running 29:54 [3] 5.45 km (5:29 / km)
shoes: Saucony Triumph 15

Tuesday Sep 6, 2016 #

2 PM

Running 21:05 [3] 3.72 km (5:40 / km)
shoes: Saucony Triumph 15

Easy on the Curragh.

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