Training Log Archive: niamhIn the 7 days ending Aug 21, 2016:
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Saturday Aug 20, 2016 #
Event: WOC 2016
9 AM
Orienteering: competition 17:01 [5] *** 3.2 km (5:19 / km) +60m 4:52 / km
18c shoes: Inov8 XTalon
WOC sprint quali. Not fast enough.
Results: https://eventor.orienteering.org/Events/ResultList...
Results: https://eventor.orienteering.org/Events/ResultList...
Thursday Aug 18, 2016 #
Note
Flight to Oslo.
Wednesday Aug 17, 2016 #
10 AM
Running 23:55 [3] 4.17 km (5:44 / km)
shoes: Saucony Triumph 15
Green Road loop.