JWOC team training in Dublin this weekend. Friday - sprint in DCU and Maynooth Saturday - courses in Djouce and Ballyedmonduff. Email if interested in joining in. Controls will be out for most sessions.
9 AM
Running9:02 [2] 1.44 km (6:16 / km) shoes: Saucony Triumph 15
Villierstown short loop.
8 PM
Running22:54 [3] 4.64 km (4:56 / km) shoes: Saucony Triumph 15