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Training Log Archive: niamh

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Orienteering: training4 2:19:28 10.75(12:58) 17.3(8:04) 20218c
  Running5 2:03:06 13.79(8:56) 22.19(5:33)
  Strength/flexibility1 25:39
  Aquarunning1 25:00
  Cycling1 8:00
  Swimming1 5:00
  Total10 5:26:13 24.54 39.49 20218c

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

12 PM

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Mizuno Wave Hitogami

Orienteering: training 16:40 [4] *** 3.5 km (4:46 / km)
18c shoes: Mizuno Wave Hitogami

UL sprint race. Brilliant course and organisation.

Running 18:51 [2] 2.27 km (8:18 / km)
shoes: Mizuno Wave Hitogami

Saturday Jul 2, 2016 #

11 AM

Orienteering: training 32:48 [3] 3.8 km (8:38 / km) +202m 6:49 / km
shoes: VJ Bold (blue)

Djouce. Junior training. Mostly jogging on trails. Christened my new shoes. They will never be clean again.
1 PM

Orienteering: training 1:00:00 [2] 6.0 km (10:00 / km)
shoes: VJ Bold (blue)

Balllyedmonduff. Putting out and taking in controls, and general running around.

Friday Jul 1, 2016 #

8 AM

Running 31:30 [3] 5.53 km (5:42 / km)
shoes: Saucony Triumph 15

Green Road loop.
2 PM

Orienteering: training 30:00 [1] 4.0 km (7:30 / km)
shoes: Saucony Triumph 15

Putting out/taking in controls for Maynooth sprint. Actual time approx. 1 hour.
8 PM

Cycling 8:00 [3]

Strength/flexibility (Circuits) 25:39 [4]

Colm and Caoimhe, you missed a classic Len session.
Asses to heels ladies.

Thursday Jun 30, 2016 #

7 PM

Swimming 5:00 [2]

Aquarunning 5:00 [2]

Aquarunning 15:00 [4]

3*5 min tempo (1 min between treading water). Find it hard to keep up the intensity, lots of concentration required for technique.

Aquarunning 5:00 [2]

Wednesday Jun 29, 2016 #

Note

JWOC team training in Dublin this weekend.
Friday - sprint in DCU and Maynooth
Saturday - courses in Djouce and Ballyedmonduff.
Email if interested in joining in. Controls will be out for most sessions.
9 AM

Running 9:02 [2] 1.44 km (6:16 / km)
shoes: Saucony Triumph 15

Villierstown short loop.
8 PM

Running 22:54 [3] 4.64 km (4:56 / km)
shoes: Saucony Triumph 15

Back in Newbridge. Curragh Grange loop.

Tuesday Jun 28, 2016 #

8 PM

Running 30:49 [3] 6.31 km (4:53 / km)
shoes: Saucony Triumph 15

Villierstown. Easy to see why John Tracey was a world class runner. Oh the hills!

Monday Jun 27, 2016 #

Note
(rest day)

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