Training Log Archive: niamhIn the 7 days ending Jun 26, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 26, 2016 #
8 PM
Cycling 1:05:47 [3] 17.88 km (3:41 / km)
Curragh cycling with Caoimhe.
Saturday Jun 25, 2016 #
7 PM
Running 28:53 [3] 4.85 km (5:57 / km)
ahr:152 max:173 shoes: Saucony Triumph 15
Work 9-6. Easy run with Killian on the Curragh after.
Friday Jun 24, 2016 #
8 PM
Strength/flexibility (Circuits) 43:04 [3]
ahr:139 max:185
Cycling 5:00 [3]
Thursday Jun 23, 2016 #
7 PM
Aquarunning 10:00 [3]
Aquarunning 15:00 [5]
3*5 tempo in the pool.
Swimming 10:00 [2]
Wednesday Jun 22, 2016 #
8 PM
Cycling 5:00 [3]
Strength/flexibility (Circuits) 37:53 [3]
ahr:143 max:182
Tuesday Jun 21, 2016 #
12 PM
Cycling 41:42 [3] 10.82 km (3:51 / km)
Mix of MTB and road bike; Curragh.
8 PM
Running 9:44 [2] 1.55 km (6:17 / km)
shoes: Saucony Triumph 15
Easy jog to test the ankle.
Monday Jun 20, 2016 #
5 PM
Running 24:32 [3] 4.47 km (5:29 / km)
shoes: Saucony Triumph 15
Curragh with Caoimhe.