Training Log Archive: niamhIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
8 AM
Cycling 1:03:04 [3] 17.99 km (3:30 / km)
Friday Jun 17, 2016 #
Note
Ireland WOC team
Delighted to get selected for WOC this year. Very excited about it, particularly the forest races. Love the terrain. Go team Ireland!
Delighted to get selected for WOC this year. Very excited about it, particularly the forest races. Love the terrain. Go team Ireland!
7 AM
Running 9:16 [2] 1.57 km (5:54 / km)
shoes: Saucony Triumph 15
Easy jog before work. Ankle feeling good. Have gotten away lightly with this injury so far.
8 PM
Strength/flexibility 10:00 [2]
Strength/flexibility 40:42 [3]
Circuits, outside on the track.
Thursday Jun 16, 2016 #
6 PM
Cycling 37:42 [3] 10.58 km (3:34 / km)
Wednesday Jun 15, 2016 #
11 AM
Cycling 52:50 [3] 15.58 km (3:23 / km)
8 PM
Cycling 5:00 [2]
Strength/flexibility (Circuits) 48:49 [3]
Tuesday Jun 14, 2016 #
Note
Travelling home via Oslo Rygge.
Will try to get maps up over next few days.
Nope, CNOC doma is down so no maps.
Huge thank you to Dooby for organising everything. In the words of Josh, without him we'd have been living in a tent, hungry and with no training maps. Thanks to Roar for a ton of driving too.
Will try to get maps up over next few days.
Nope, CNOC doma is down so no maps.
Huge thank you to Dooby for organising everything. In the words of Josh, without him we'd have been living in a tent, hungry and with no training maps. Thanks to Roar for a ton of driving too.
Monday Jun 13, 2016 #
Note
Lazy day with lots of icing and elevated foot. It doesn't seem to be too bad.