Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Mar 27, 2016:

activity

time

miles

Orienteering: competition

2:35:50

13.65

(11:25)

21.97

(7:06)

670

66c

Running

1:06:27

5.71

(11:38)

9.19

(7:14)

Orienteering: training

20:03

1.77

(11:19)

2.85

(7:02)

Total

4:02:20

21.13

(11:28)

34.01

(7:08)

670

74c

1:52

0:00

» now

Sunday Mar 27, 2016 #

1 PM

Running 10:00 [2] 1.2 km (8:20 / km)
shoes: VJ bold (pink)

Orienteering: competition 1:42:19 [4] *** 14.0 km (7:19 / km) +495m 6:13 / km
25c shoes: VJ bold (pink)

JK classic, though very nearly an ultra long - course could have been a good 2km shorter!
Steady, no big mistakes, and enjoyed most of it. The hail hit on the second loop but was close enough to the finish that it didn't matter too much. Kirstin Maxwell and Anwen Darlington were around from the map exchange onwards.
Results (116.5%)
Map, part 2 (didn't get a chance to pick up part 1 afterwards).

C • Part 1 2

Saturday Mar 26, 2016 #

1 PM

Running 9:25 [3] 1.34 km (7:02 / km)
shoes: VJ bold (pink)

Run to the start

Orienteering: competition 35:19 [5] *** 4.27 km (8:16 / km) +175m 6:52 / km
20c shoes: VJ bold (pink)

JK middle distance, Wass Forest.
Standard middle distance, with a lot of contouring. Nearly all legs were the same length.
Results (115%)
Map

Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Salomon

Friday Mar 25, 2016 #

Event: JK 2016

8 AM

Running 10:11 [2] 1.45 km (7:01 / km)
shoes: Mizuno Wave Hitogami

2 PM

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Mizuno Wave Hitogami

Orienteering: competition 18:12 [5] *** 3.7 km (4:55 / km)
21c shoes: Mizuno Wave Hitogami

JK sprint, Leeds University.
This was a fun sprint. Had seen the levels on google earth which helped enormously. Nice and steady, tried to push where possible. Speed isn't in the legs yet but felt strong. Most split times were ~110 to 115% of fastest. Pleased to be in the top 10 and hopefully can build on this.
Results (109.7%)
Map, part 1
Map, part 2

Running 11:51 [2] 1.2 km (9:52 / km)
shoes: Mizuno Wave Hitogami

Thursday Mar 24, 2016 #

1 PM

Orienteering: training 20:03 [2] *** 2.85 km (7:02 / km)
8c

Curragh

Monday Mar 21, 2016 #

Note
(rest day)

Back now very stiff. Can't look over L shoulder. Pain is slightly L of spine at T4/T5. No training Mon-Tue-Wed. Physio Wed evening and hoping for loosening before next weekend.

« Earlier | Later »