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Training Log Archive: niamh

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Running4 2:21:27 15.35(9:13) 24.71(5:43)
  Strength/flexibility6 2:07:38
  Orienteering: training1 44:07 4.39(10:03) 7.07(6:14)
  Running: hard2 43:47 5.72(7:40) 9.2(4:46)
  Cycling2 12:35
  Total9 6:09:34 25.46 40.98

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

12 PM

Running 12:53 [3] 2.22 km (5:48 / km)
shoes: Inov8 Roclite Dec '15

3*10 tempo; started Ballymany roundabout. First 10 - out to horsebridge; second 10 - back along trees to sports ground, third 10 - down to Donnelly's on the road and back along the grass to Lumville.

Running: hard 10:01 [5] 2.23 km (4:30 / km)
ahr:177 max:181 shoes: Inov8 Roclite Dec '15

Running 2:00 [2] 0.28 km (7:09 / km)
ahr:160 shoes: Inov8 Roclite Dec '15

Running: hard 10:00 [5] 2.32 km (4:19 / km)
ahr:177 max:181 shoes: Inov8 Roclite Dec '15

Running 3:00 [2] 0.44 km (6:49 / km)
ahr:159 shoes: Inov8 Roclite Dec '15

Running: hard 9:45 [5] 2.23 km (4:22 / km)
ahr:178 max:181 shoes: Inov8 Roclite Dec '15

Running 12:18 [3] 2.19 km (5:37 / km)
ahr:155 shoes: Inov8 Roclite Dec '15

Home from Lumville

Saturday Mar 5, 2016 #

6 PM

Orienteering: training 44:07 [3] 7.07 km (6:14 / km)
shoes: Saucony Triumph 15

Easy on the Curragh, checking out the first draft of the middle course for the CNOC summer series.

Friday Mar 4, 2016 #

10 AM

Strength/flexibility 10:00 [1]

8 PM

Cycling 5:13 [2]

Strength/flexibility (Circuits) 47:03 [4]
ahr:143

Each set was 4*30 sec aerobic, followed by a 2 min strength exercise - great session.

Thursday Mar 3, 2016 #

8 PM

Running 34:20 [3] 6.01 km (5:43 / km)
ahr:148 max:164 shoes: Saucony Triumph 15

Loop in Newbridge with C and K.

Strength/flexibility 10:00 [1]

Wednesday Mar 2, 2016 #

11 AM

Running 13:48 [3] 2.25 km (6:08 / km)
shoes: Inov8 Roclite Dec '15

Warm-up.

Running: hard 14:01 [4] 2.42 km (5:48 / km)
ahr:161 max:181 shoes: Inov8 Roclite Dec '15

Plan was for 6 hill reps up Braveheart. Only managed three. Still absolutely wrecked - same feeling as last week. Just tired from finishing up in work? Not sure if I should be looking for another reason. After 3, I'd had enough, both my mind and my legs didn't have any more to give. Running into a very windy wind.
2:28, 2:36, 2:38.

Running 11:05 [3] 1.95 km (5:41 / km)
ahr:148 shoes: Inov8 Roclite Dec '15

8 PM

Cycling 7:22 [2]

Strength/flexibility (Circuits) 40:35 [3]

Tuesday Mar 1, 2016 #

8 PM

Strength/flexibility 10:00 [1]

Running 52:03 [3] 9.37 km (5:33 / km)
shoes: Saucony Triumph 15

Run around Newbridge with Caoimhe and Killian. Struggling a bit.

Monday Feb 29, 2016 #

8 PM

Strength/flexibility 10:00 [1]

Need to keep up this session. Haven't been good at doing it for the last few weeks.

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