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Training Log Archive: niamh

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Running3 2:10:13 12.84(10:08) 20.67(6:18)
  Cycling2 1:33:14 11.52 18.54
  Strength/flexibility3 1:29:55
  Running: hard1 30:09 4.19(7:12) 6.74(4:28)
  Total7 5:43:31 28.55 45.95

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

12 PM

Running 45:44 [3] 6.38 km (7:10 / km)
shoes: Inov8 Roclite Dec '15

Hillwood with Caoimhe. Lovely.

Saturday Feb 6, 2016 #

Note
(sick)

Sad to be missing the two events, TCD and Rockbrook nighto. Be sensible!

Friday Feb 5, 2016 #

Note
(sick)

...and sick. In retrospect was feeling achy on the run last night, but put it down to tired legs.

Thursday Feb 4, 2016 #

8 PM

Running 53:17 [3] 9.2 km (5:48 / km)
shoes: Saucony Triumph 15

Newbridge with Caoimhe and Killian.

Wednesday Feb 3, 2016 #

12 PM

Cycling 1:26:21 [3] 18.54 km (4:39 / km)

On the Curragh as Killian was doing a long tempo run.
8 PM

Cycling 6:53 [2]

Strength/flexibility (Circuits) 44:55 [4]

Tuesday Feb 2, 2016 #

5 PM

Running 13:26 [3] 2.41 km (5:34 / km)
ahr:149 shoes: Inov8 Roclite Dec '15

3*10 min tempo on Curragh; 3 min active recovery.

Running: hard 10:00 [5] 2.1 km (4:46 / km)
ahr:178 max:184 shoes: Inov8 Roclite Dec '15

Running 3:00 [2] 0.42 km (7:09 / km)
shoes: Inov8 Roclite Dec '15

Running: hard 10:07 [5] 2.26 km (4:29 / km)
ahr:179 max:184 shoes: Inov8 Roclite Dec '15

Running 3:00 [2] 0.35 km (8:34 / km)
ahr:167 shoes: Inov8 Roclite Dec '15

Running: hard 10:02 [5] 2.38 km (4:13 / km)
ahr:180 max:185 shoes: Inov8 Roclite Dec '15

Running 11:46 [3] 1.91 km (6:10 / km)
ahr:147 shoes: Inov8 Roclite Dec '15

8 PM

Strength/flexibility 15:00 [1]

Monday Feb 1, 2016 #

8 PM

Strength/flexibility 30:00 [2]

Home exercises.

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