5 PM
Running 13:26 [3] 2.41 km (5:34 / km)
ahr:149 shoes: Inov8 Roclite Dec '15
3*10 min tempo on Curragh; 3 min active recovery.
Running: hard 10:00 [5] 2.1 km (4:46 / km)
ahr:178 max:184 shoes: Inov8 Roclite Dec '15
Running 3:00 [2] 0.42 km (7:09 / km)
shoes: Inov8 Roclite Dec '15
Running: hard 10:07 [5] 2.26 km (4:29 / km)
ahr:179 max:184 shoes: Inov8 Roclite Dec '15
Running 3:00 [2] 0.35 km (8:34 / km)
ahr:167 shoes: Inov8 Roclite Dec '15
Running: hard 10:02 [5] 2.38 km (4:13 / km)
ahr:180 max:185 shoes: Inov8 Roclite Dec '15
Running 11:46 [3] 1.91 km (6:10 / km)
ahr:147 shoes: Inov8 Roclite Dec '15