Training Log Archive: niamhIn the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
Note
Running 21:07 [2] 3.43 km (6:09 / km)
ahr:142 max:156 shoes: Saucony Triumph 15
There's a very, very faint uncomfortableness on the underside of my left heel. It's been there on and off for the last two weeks. Needs watching.
Orienteering: training 38:17 [3] *** 4.96 km (7:43 / km)
24c shoes: Inov8 Roclite Dec '15
I seem to have acquired a skill for crossing uncrossable fences without realising it... Roar seems to have done the same (#11). Might be a good superhero skill for orienteering. That was confusing! Fun night-o.
Running 9:27 [2] 1.05 km (9:00 / km)
shoes: Inov8 Roclite Dec '15
Friday Jan 22, 2016 #
Cycling 7:55 [2]
Strength/flexibility (Circuits) 36:13 [3]
ahr:135 max:172
Thursday Jan 21, 2016 #
Note
Wednesday Jan 20, 2016 #
Cycling 11:42 [3]
Strength/flexibility (Circuits) 48:05 [3]
Tuesday Jan 19, 2016 #
Running 8:40 [3] 1.43 km (6:04 / km)
ahr:121 shoes: VJ bold (pink)
Running: hard (Hills) 18:12 [5] 4.0 km (4:33 / km)
ahr:179 max:189 shoes: VJ bold (pink)
6:12, 6:03, 5:59. 2 min walk recovery. Felt tough, but 30 sec slower than 2014. Good weather conditions, wet underfoot.
Running 9:13 [3] 1.36 km (6:47 / km)
ahr:148 shoes: VJ bold (pink)
Strength/flexibility 15:00 [1]
Monday Jan 18, 2016 #
Strength/flexibility 15:00 [1]
Sunday Jan 17, 2016 #
Running 28:14 [3] 4.77 km (5:55 / km)
shoes: Saucony Triumph 15