Training Log Archive: niamhIn the 7 days ending Jan 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 12:45 [3] 1.95 km (6:32 / km)
shoes: Inov8 Roclite Dec '15
Orienteering: training 57:30 [4] *** 9.98 km (5:46 / km)
19c shoes: Inov8 Roclite Dec '15
Running (Tempo) 9:54 [3] 1.63 km (6:04 / km)
ahr:140 max:170 shoes: Inov8 Roclite Dec '15