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Training Log Archive: niamh

In the 7 days ending Jan 3, 2016:

activity

time

miles

Running

2:19:30

14.06

(9:56)

22.62

(6:10)

Orienteering: training

1:33:17

6.03

(15:29)

9.7

(9:37)

18c

Cycling

1:13:41

8.79

(8:23)

14.15

(5:12)

Walking

1:06:13

2.44

(27:07)

3.93

(16:51)

Running: hard

15:02

2.09

(7:11)

3.37

(4:28)

Strength/flexibility

2:08

Total

6:29:51

33.41

53.77

18c

1:58

0:00

» now

Sunday Jan 3, 2016 #

12 PM

Running 1:07:00 [3] 11.78 km (5:41 / km)
ahr:160 max:178 shoes: Saucony Triumph 15

Home-Green Road-Flagstaff-Braveheart-Home with K.
Did something funny to my back yesterday, maybe pulled something as I was taking my jumper off. Ok running, but don't have full neck or R arm motion. Weird.

C • Back 2

Saturday Jan 2, 2016 #

10 AM

Running 10:40 [3] 1.09 km (9:47 / km)
shoes: Inov8 Roclite Dec '15

Trooperstown. Jog up to the start.

Orienteering: training 16:27 [4] *** 2.09 km (7:52 / km)
9c shoes: Inov8 Roclite Dec '15

Trooperstown downhill course planned by Roar.

Running 9:10 [3] 0.96 km (9:33 / km)
shoes: Inov8 Roclite Dec '15

Run back up to the start.

Orienteering: training 15:11 [4] *** 2.06 km (7:22 / km)
9c shoes: Inov8 Roclite Dec '15

Ran the course again. 1.16 quicker. It will be interesting to compare the two gpx files and see where I'm losing time.

Running 5:35 [2] 0.8 km (6:59 / km)
shoes: Inov8 Roclite Dec '15

Warm-down jog with Eoin and Killian, followed by an ice bath in the Avonmore (huge volume of water - couldn't see the stepping stones).

2 PM

Orienteering: training 1:01:39 [2] 5.55 km (11:06 / km)
shoes: VJ bold (pink)

Putting out controls for the second o-session of the day, at Ballyedmonduff. Beautiful woods.

Friday Jan 1, 2016 #

8 AM

Walking 1:06:13 [1] 3.93 km (16:51 / km)
shoes: Salomon

New Year on Tonlagee. Good crowd there to welcome in 2016 :-)

Thursday Dec 31, 2015 #

12 PM

Cycling 1:13:41 [3] 14.15 km (5:12 / km)

Wednesday Dec 30, 2015 #

1 PM

Running 10:01 [3] 1.66 km (6:02 / km)
shoes: VJ bold (pink)

Tempo time. Shortest session - 3 by 5 mins, 2 mins between. Working off old heart rates (2011?) so should do a new treadmill test to find out if they are still accurate.

Strength/flexibility 2:08 [2]

Running: hard 5:00 [5] 1.14 km (4:23 / km)
ahr:175 max:184 shoes: VJ bold (pink)

Curragh, grass, tailwind

Running 2:00 [2] 0.28 km (7:09 / km)
shoes: VJ bold (pink)

Running: hard 5:01 [5] 1.11 km (4:31 / km)
ahr:180 max:185 shoes: VJ bold (pink)

Headwind

Running 2:00 [2] 0.29 km (6:54 / km)
shoes: VJ bold (pink)

Running: hard 5:01 [5] 1.12 km (4:29 / km)
ahr:180 max:184

Half tailwind, half headwind

Running 7:08 [2] 1.09 km (6:33 / km)
shoes: VJ bold (pink)

Tuesday Dec 29, 2015 #

8 PM

Running 25:56 [3] 4.67 km (5:33 / km)
shoes: Inov8 Roclite Dec '15

Into Storm Frank!

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