Training Log Archive: niamhIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 11, 2015 #
10 AM
Cycling 14:04 [3] 3.03 km (4:39 / km)
Planned to do a long cycle... but got a puncture. Walk home.
1 PM
Running 14:46 [3] 2.48 km (5:57 / km)
Run instead. No Achilles pain afterwards.
Friday Oct 9, 2015 #
8 PM
Cycling 6:00 [2]
Strength/flexibility (Circuits) 36:00 [4]
Thursday Oct 8, 2015 #
7 PM
Cycling (MTB) 22:04 [3] 5.08 km (4:21 / km)
Dark at 7 now. Headlamp.
Running 6:27 [2] 1.04 km (6:12 / km)
shoes: Saucony Triumph 15
Cycling (MTB) 17:28 [3] 4.8 km (3:38 / km)
Strength/flexibility 10:00 [1]
Getting smoother but still not 100%.
Wednesday Oct 7, 2015 #
Strength/flexibility 10:00 [1]
As yesterday.
7 PM
Cycling 10:00 [3]
Strength/flexibility 13:00 [3]
Crashed out of circuits after only 13 minutes.
Tuesday Oct 6, 2015 #
Strength/flexibility 20:00 [1]
As yesterday, twice.
5 PM
Cycling 29:24 [3] 8.64 km (3:24 / km)
Cycle on Curragh. Busy weekend so no exercise possible between Friday and today, getting grumpy. Good to get out. Very tired though; time to think about avoiding getting sick.
Monday Oct 5, 2015 #
Strength/flexibility (Physio) 10:00 [1]
Lying on back, extending legs to front and side. Back bridges with pillow.