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Training Log Archive: niamh

In the 7 days ending Oct 4, 2015:

activity

time

miles

Strength/flexibility

50:00

Cycling

33:01

4.9

7.88

Walking

20:03

1.16

(17:15)

1.87

(10:43)

Running

15:17

1.41

(10:50)

2.27

(6:44)

Total

1:58:21

7.47

12.02

0:50

0:00

» now

Sunday Oct 4, 2015 #

Note

Assessment by physio Fionne. Great to get her opinions. Lots of work needed on my gluts and lesser-used core muscles. Trying to engage them, breathe and move smoothly all at the same time just didn't happen.

Saturday Oct 3, 2015 #

Note

Very busy at work.

Friday Oct 2, 2015 #

7 PM

Cycling 5:00 [2]

Strength/flexibility (Circuits) 45:00 [4]

With Colm

Thursday Oct 1, 2015 #

6 PM

Cycling 28:01 [3] 7.88 km (3:33 / km)

Very quick cycle before Bell X1

Tuesday Sep 29, 2015 #

6 PM

Walking 5:00 [1] 0.48 km (10:25 / km)
shoes: Saucony Triumph 15

Running 5:17 [2] 0.76 km (6:57 / km)
shoes: Saucony Triumph 15

Walking 4:43 [1] 0.42 km (11:14 / km)
shoes: Saucony Triumph 15

Running 5:00 [2] 0.75 km (6:40 / km)
shoes: Saucony Triumph 15

Walking 5:00 [1] 0.48 km (10:25 / km)
shoes: Saucony Triumph 15

Running 5:00 [2] 0.76 km (6:35 / km)
shoes: Saucony Triumph 15

Walking 5:20 [1] 0.49 km (10:53 / km)
shoes: Saucony Triumph 15

Got impatient. Had to run.

Strength/flexibility (Calves) 5:00 [1]

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