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Training Log Archive: niamh

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Cycling6 3:29:24 27.92 44.94
  Strength/flexibility3 1:35:00
  Running1 5:02 0.53(9:25) 0.86(5:51)
  Total6 5:09:26 28.46 45.8

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

11 AM

Cycling (Road) 1:22:12 [3] 21.4 km (3:50 / km)

Green Road, Curragh East, Ballysax, Cutbush, Brownstown, through camp and home via Green Road. With Caoimhe.

Friday Sep 18, 2015 #

7 PM

Cycling 10:00 [3]

Strength/flexibility (Circuits) 40:00 [3]

6kg pet back again!

Thursday Sep 17, 2015 #

8 PM

Cycling (MTB) 35:00 [3] 7.71 km (4:32 / km)

Wednesday Sep 16, 2015 #

7 PM

Cycling 10:00 [3]

Strength/flexibility (Circuits) 45:00 [3]

With a pet 6kg weight.
C • Pet 4

Tuesday Sep 15, 2015 #

11 AM

Cycling 11:13 [3] 2.81 km (4:00 / km)

Running 5:02 [3] 0.86 km (5:51 / km)
shoes: Saucony Triumph 15

Cycling 10:34 [3] 2.83 km (3:44 / km)

Monday Sep 14, 2015 #

7 PM

Cycling (MTB) 50:25 [3] 10.19 km (4:57 / km)

Strength/flexibility 10:00 [1]

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