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Training Log Archive: niamh

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Walking1 1:19:55 2.96(26:58) 4.77(16:45)
  Cycling1 1:00:00 10.08(5:57) 16.23(3:42)
  Strength/flexibility1 50:00
  Total3 3:09:55 13.05 21.0

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Sunday Aug 30, 2015 #

11 AM

Cycling 1:00:00 [3] 16.23 km (3:42 / km)

Saturday Aug 29, 2015 #

Note

Just booked flights to Venice for the street races in November. There's a fair few Irish going (6 and counting), mostly from Setanta. Entries close tomorrow, and flights are currently only €85 return flying Friday, back Monday. Anyone else interested?!
http://www.orivenezia.it/

Friday Aug 28, 2015 #

11 AM

Walking 1:19:55 [1] 4.77 km (16:45 / km)
shoes: Salomon

Post-wedding hike up Slieve Foy from Carlingford side.
7 PM

Strength/flexibility (Circuits) 50:00 [4]

Wednesday Aug 26, 2015 #

Note

Back/neck still sore but getting better.

Tuesday Aug 25, 2015 #

Note

Something weird happened in the night when I woke up with a sharp, intense pain in my back. I couldn't move the next morning, had to get help to get dressed. Range of motion improved a bit over the course of the day.

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