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Training Log Archive: niamh

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  Cycling2 1:56:30 19.78(5:53) 31.83(3:40)
  Strength/flexibility1 50:00
  Total3 2:46:30 19.78 31.83

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Friday Aug 14, 2015 #

7 PM

Strength/flexibility (Circuits) 50:00 [3]

Ah, how my arms and tummy have missed you, circuits...

Wednesday Aug 12, 2015 #

12 PM

Cycling 1:02:30 [3] 18.03 km (3:28 / km)

Monday Aug 10, 2015 #

12 PM

Cycling 54:00 [3] 13.8 km (3:55 / km)

Back on the bike for the near future while I get this Achilles sorted out.

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