Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Jun 21, 2015:

activity

time

miles

Running

1:24:38

8.73

(9:42)

14.05

(6:01)

Orienteering: competition

1:12:33

5.64

(12:52)

9.07

(8:00)

Orienteering: training

14:40

1.36

(10:47)

2.19

(6:42)

Total

2:51:51

15.73

(10:56)

25.31

(6:47)

1:13

0:00

» now

Sunday Jun 21, 2015 #

8 PM

Running 10:33 [2] 1.69 km (6:15 / km)
shoes: Saucony Triumph 11

...thinking about how glad I was not to be attacking the long distance! Lots of respect for those that did it.

Saturday Jun 20, 2015 #

12 PM

Running 18:00 [3] 3.0 km (6:00 / km)
shoes: VJ bold (pink)

Orienteering: competition 55:24 [4] 5.5 km (10:04 / km)
shoes: VJ bold (pink)

WRE Tullochroisk and Irish middle distance selection. 28th. Parts were excellent, parts were crap. This is a reflection of the lack of orienteering-in-terrain specific training that I've done over the past few weeks, though couldn't do much about that this time. Parts were really good and made me love orienteering in terrain again :-)
Results: http://obasen.orientering.se/winsplits/online/en/d...

Friday Jun 19, 2015 #

Event: Schiehallion Weekend Day 1/2

11 AM

Running 3:40 [2] 0.5 km (7:20 / km)
shoes: Saucony Triumph 11

Orienteering: training 14:40 [3] 2.19 km (6:42 / km)
shoes: Saucony Triumph 11

Old SEDS course in Stirling with thanks to GG.

Running 7:12 [2] 0.92 km (7:50 / km)
shoes: Saucony Triumph 11

Back to Fi and Ross's.

7 PM

Running 15:00 [3] 2.8 km (5:21 / km)
shoes: Mizuno Wave Hitogami

Warm-up with the lovely Lizzie.

Orienteering: competition 17:09 [4] 3.57 km (4:48 / km)
shoes: Mizuno Wave Hitogami

WRE sprint and Irish selection race, Bannockburn. Took a while to get into it; was ave. 115% on each control up to 12, and 110% from there to finish, so definitely improving as it went on. Really pleased with the result given the (perceived) slowness in my legs.
Results: http://obasen.orientering.se/winsplits/online/en/d...

Running 9:39 [3] 1.37 km (7:03 / km)
shoes: Saucony Triumph 11

Warm-down with Caoimhe.

Wednesday Jun 17, 2015 #

12 PM

Running 20:34 [3] 3.77 km (5:27 / km)
shoes: Saucony Triumph 11

Curragh

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