Training Log Archive: niamhIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
9 AM
Cycling 8:51 [3] 2.56 km (3:27 / km)
Running 21:24 [3] 4.15 km (5:09 / km)
Cycling 11:50 [3] 3.13 km (3:47 / km)
Saturday Jun 6, 2015 #
Note
Home from work and straight to bed.
Thursday Jun 4, 2015 #
11 AM
Strength/flexibility 20:00 [1]
Physio with Aidan. Cleared to run again, yay! :-)
7 PM
Cycling 9:12 [3] 2.59 km (3:33 / km)
ahr:117
Running 15:11 [3] 2.7 km (5:37 / km)
ahr:166
Curragh. Felt like a whale out of water, but great to be back running :-)
Cycling 9:00 [3] 2.7 km (3:20 / km)
ahr:115
Wednesday Jun 3, 2015 #
8 PM
Strength/flexibility (Circuits) 50:00 [4]
Strength/flexibility (Rolling) 15:00 [0]
Tuesday Jun 2, 2015 #
12 PM
Cycling 19:11 [2] 3.81 km (5:02 / km)
Cycling 10:05 [4] 2.0 km (5:03 / km)
ahr:162
Cycling 5:04 [2] 1.04 km (4:52 / km)
ahr:128
Cycling 10:04 [4] 2.57 km (3:55 / km)
ahr:159
Cycling 8:47 [3] 2.58 km (3:24 / km)
ahr:120
Strength/flexibility 20:00 [1]
Physio exercises
9 PM
Strength/flexibility (Rolling) 15:00 [0]