Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending May 24, 2015:

activity

time

miles

Walking

2:25:00

6.21

(23:20)

10.0

(14:30)

Cycling

1:16:22

11.37

(6:43)

18.3

(4:10)

Strength/flexibility

1:10:00

Cross-Training

51:00

Total

5:42:22

17.58

28.3

[1-5]

5:22:22

2:25

0:00

» now

Sunday May 24, 2015 #

12 PM

Walking 2:25:00 [1] 10.0 km (14:30 / km)

Hill walk up Djouce.

Saturday May 23, 2015 #

3 PM

Cross-Training 10:00 [3]
ahr:110

Cross-Training 26:00 [5]
ahr:169 max:192

CrossRamp pyramid session. 30s-1-2-3-4-5-4-3-2-1-30sec
1 min recovery (planned to take more, but HR was coming down quickly)

Cross-Training 10:00 [1]

Recovery

Cross-Training 5:00 [2]
ahr:133

Friday May 22, 2015 #

Note
(injured)

Physio with Aidan. Running still not recommended. Re-assess next week.

C • fingers crossed... 1

Thursday May 21, 2015 #

7 PM

Cycling (MTBO) 36:56 [2] 7.67 km (4:49 / km)
ahr:104

Strength/flexibility (Rolling) 10:00 [0]

Wednesday May 20, 2015 #

7 PM

Cycling 21:52 [3] 5.36 km (4:05 / km)

Strength/flexibility (Circuits) 50:00 [4]

Circuits. Niggle in right knee (under knee-cap) when squatting.

Cycling 17:34 [3] 5.27 km (3:20 / km)

Strength/flexibility (Rolling) 10:00 [0]

« Earlier | Later »