Training Log Archive: niamhIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
Note
(injured)
L ankle. Still painful. Lots more icing.
Saturday Apr 25, 2015 #
Note
Got home as quickly as possible, and RICE for the rest of the evening.
12 PM
Running 1:17:42 [4] 9.6 km (8:06 / km)
shoes: VJ bold (pink)
IMRA race, Tonlagee. Weather conditions awful. Tough route... felt like we were slogging through bog for lots of it. Should have stayed on the narrow trail at the saddle before Lough Ouler... it probably continued to the corner of the lake. Dropped to the lake and ran alongside it but it was very boggy. Reached the top of Tonlagee eventually and stupidly got excited that I could run again, so tried to descend way too quickly. Ruairi was also just ahead - should know better than to try to keep with him on a descent! Lasted a few minutes, then BANG, into the heather, sprained ankle with IOC a week away. Limped down the mountain. Felt like an idiot.
Results: https://www.imra.ie/events/results/id/1239/
Results: https://www.imra.ie/events/results/id/1239/
Wednesday Apr 22, 2015 #
7 PM
Cycling 11:39 [2]
Strength/flexibility (Circuits) 45:00 [4]
ahr:143 max:183
Running 27:04 [3] 4.59 km (5:54 / km)
ahr:153 shoes: Saucony Triumph 11
Run home from circuits with Caoimhe
Strength/flexibility (Rolling) 15:00 [0]
Tuesday Apr 21, 2015 #
4 PM
Running 36:39 [3] 7.09 km (5:10 / km)
shoes: Saucony Triumph 11
Curragh. First run of the year in shorts and a singlet :-).