Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Apr 5, 2015:

activity

time

miles

Orienteering: competition

1:12:53

5.59

(13:02)

9.0

(8:06)

44c

Orienteering: training

1:05:00

3.73

(17:26)

6.0

(10:50)

12c

Running

34:26

3.13

(11:01)

5.03

(6:51)

Total

2:52:19

12.45

(13:51)

20.03

(8:36)

56c

1:05

0:00

» now

Sunday Apr 5, 2015 #

12 PM

Orienteering: training 1:05:00 [3] 6.0 km (10:50 / km)
12c shoes: VJ bold (pink)

JK classic day, Bigland. Amazing terrain. Walked/ran the first part of the course plus took some other controls en route to the finish as a training exercise.

Saturday Apr 4, 2015 #

1 PM

Running 9:00 [3] 1.0 km (9:00 / km)

Orienteering: competition 53:24 [4] 5.0 km (10:41 / km)
23c shoes: VJ bold (pink)

JK middle, Ulpha Park and Barrow Fell. Great terrain. Knew after yesterday that I wasn't in any sort of shape, so tried to orienteer properly instead. Mostly successful. Enjoyed the day.

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015

3 PM

Running 8:24 [3] 1.17 km (7:11 / km)
shoes: Inov8 X-Talon 212

Orienteering: competition 19:29 [4] 4.0 km (4:52 / km)
21c shoes: Inov8 X-Talon 212

JK sprint, Lancaster University. Messy, messy, messy. And slow. Bad day out.

Running 5:04 [3] 0.9 km (5:38 / km)
shoes: Inov8 X-Talon 212

Warm-down with Susan

Thursday Apr 2, 2015 #

Running 11:58 [3] 1.96 km (6:06 / km)
shoes: Inov8 X-Talon 212

Easy jog around Haverthwaite

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