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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Running2 1:48:20 12.13(8:56) 19.52(5:33)
  Strength/flexibility1 50:00
  Orienteering: training1 32:30 3.72(8:45) 5.98(5:26)
  Total4 3:10:50 15.84 25.5

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MoTuWeThFrSaSu

Saturday Feb 7, 2015 #

12 PM

Orienteering: training 32:30 [4] 5.98 km (5:26 / km)
shoes: VJ bold (pink)

DUO 40th Anniversary Relay on the Curragh

Friday Feb 6, 2015 #

Note
(sick)

Thursday Feb 5, 2015 #

Note
(sick)

Wednesday Feb 4, 2015 #

1 PM

Running 44:20 [3] 8.42 km (5:16 / km)
shoes: Saucony Triumph 11

8 PM

Strength/flexibility (Circuits) 50:00 [3]

Tuesday Feb 3, 2015 #

5 PM

Running 1:04:00 [2] 11.1 km (5:46 / km)
shoes: Saucony Triumph 11

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