Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Jan 25, 2015:

activity

time

miles

Running

4:01:46

26.74

(9:03)

43.03

(5:37)

Orienteering: training

1:50:41

9.92

(11:10)

15.96

(6:56)

Strength/flexibility

1:40:00

Total

7:32:27

36.65

58.99

1:59

0:00

» now

Sunday Jan 25, 2015 #

11 AM

Orienteering: training 57:39 [3] 9.44 km (6:06 / km)
shoes: Inov8 Mudroc 290

O in Donadea

Long - Splits

Saturday Jan 24, 2015 #

10 AM

Running 28:53 [2] 4.72 km (6:07 / km)
shoes: Saucony Triumph 11

With Caoimhe

6 PM

Orienteering: training 53:02 [3] 6.52 km (8:08 / km)
shoes: VJ bold (pink)

NightO at Ballinascorney

Running 10:00 [2] 0.8 km (12:30 / km)
shoes: VJ bold (pink)

Retracing my steps in middle of NightO to find my SI card. Very attached to it - one of the Irish '500xxx' series that squad oldies have - and miraculously found it :-) Better get a string to tie it on for next time.

C • I'm attached to mine too! 1

Friday Jan 23, 2015 #

9 AM

Running 1:09:29 [3] 12.7 km (5:28 / km)
shoes: Saucony Triumph 11

West side of Curragh

C • Tiny 3

8 PM

Strength/flexibility (Circuits) 50:00 [3]

Thursday Jan 22, 2015 #

7 PM

Running 31:18 [2] 5.5 km (5:41 / km)
shoes: Saucony Triumph 11

Wednesday Jan 21, 2015 #

1 PM

Running 57:57 [2] 10.0 km (5:48 / km)
shoes: Saucony Triumph 11

8 PM

Strength/flexibility (Circuits) 50:00 [3]

Tuesday Jan 20, 2015 #

8 PM

Running 36:26 [3] 7.91 km (4:36 / km)
shoes: Saucony Triumph 11

Running 7:43 [2] 1.4 km (5:31 / km)
shoes: Saucony Triumph 11

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