Training Log Archive: niamhIn the 7 days ending Dec 14, 2014:
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Friday Dec 12, 2014 #
7 PM
Strength/flexibility (Circuits) 50:00 [3]
Thursday Dec 11, 2014 #
Running 44:49 [3] 7.79 km (5:45 / km)
shoes: Saucony Triumph 11
Run around Newbridge with Caoimhe
Wednesday Dec 10, 2014 #
7 PM
Strength/flexibility (Circuits) 50:00 [4]
Tuesday Dec 9, 2014 #
5 PM
Running 39:29 [3] 7.03 km (5:37 / km)
shoes: Saucony Triumph 11
Wild weather; run on Curragh with Caoimhe